FOREST BATHING

EXPERIENCE THE PSYCHOLOGICAL AND PHYSIOLOGICAL BENEFITS OF SHINRIN YOKU 

Shinrin-Yoku is a Japanese practice that literally translates to "forest bathing." Our certified forest bathing guides are trained in a modified version that focuses not only on slow and intentional wandering through nature, but also on awakening the senses, both bodily and imaginal, in order to feel not just in nature but a part of it.

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Forest bathing walks are an easy and accessible way of giving your mind and body the rejuvenating experience of being immersed in nature without the deeper commitment of a multi-day retreat.

We offer half day (approximately three hours) forest bathing experiences. Sign up individually for our scheduled walks, or book us for your own private group experience in either the Hudson Valley of New York or the Pioneer Valley of Western Massachusetts.